Sunday, January 24, 2016

Saving Money: Making Meals at Home

In this post I'll share some of my recipes that that I have learn or in the process of learning how to make.  Hope you will enjoy these recipes too.

This pass December I attended a cooking class and Health Seminar the presenter was Donna James. She has practiced health reform for the past four years and received training in health at the Hartland College in VA.  Donna James believes that cooking should be easy and not a time consuming chore.  The session was interactive and informative and fun!

Below are 3 receipts that I liked the most!

 French Toast

 1 Cup Vanilla Flavored Soy Milk (can use Almond)

2 TBS. Flour

1 TBS. Sugar

1 TBS. Nutritional Yeast

1 TBS. Cinnamon

Olive Oil

 Mix all ingredients together.  Dip bread and fry in skillet, let both sides brown. 

(This was delicious taste like French toast made with eggs!)

 

Parmesan Cheese

 3   TBS. Nutritional Yeast

3/4 Cup raw cashews

1/4 TSP. Garlic Powder

3/4 TSP. Sea Salt

In food processor mix all ingredients, pulse until a fine meal is achieved. Store in refrigerator to keep fresh.  Last for several weeks.


 Kale Salad

 Kale

Purple Cabbage

Shredded Cabbage

Red Onion

Mix all ingredients together. Service with your favor a non-dairy dressing.

Donna explained that pour a little olive oil over the kale salad would brighten the color and for me it add a little more flavor. I now use this on all of my salads.  When I go to salad bars I have try use their salad oil but have end up getting sick.   


On my Salads I like croutons but the ones you buy in the store are supper hard to chew and may have items add that I can't even pronounce.  So here is my personal recipe for making fresh croutons.

Making Croutons

Instead of going out to the store to buy store croutons use day-old bread  to make your own croutons. 

Croutons are great in a salad or pasta dishes or soups.

What you need:

Left over bread

Olive Oil

Parmesan Cheese

Italian Season

Here is what you do:

Cut up bread into small pieces and place in blow.  Then cover with olive oil and sprinkle on the Parmesan Cheese and Italian Season.  Next place the croutons in the oven on parchment-line baking sheet for 15 minutes until golden brown.   Now they are ready for your to be added to your salad or soup.


Here is one more that I recipe I would like share, but have not try yet.  I came across it in the www.wherewhatwhen.com magazine pass summer.

Canned Salmon Loaf

3 Cans of Salmon (remove the skin and bones)

4 Tbs. mayonnaise

1/2 Cup non-dairy milk

1 Cup oat bran or oatmeal or leftover rice or breadcrumbs (use what you have on hand)

1 Tbs. onion power

2-3 tsp. dried dill

2 Tbs. lemon juice

1 egg

Mash salmon with mayo add non-dairy milk. Next add oat bran, onion power, dill, lemon juice and egg.  Mix well and put into an 8 x8 loaf or cake pan.  Bake 45 minutes at 350.

While the Salmon Loaf bakes fix some frozen broccoli or cauliflower with your favor seasonings placed in the oven on parchment-line baking sheet.  When both dishes are ready serve and enjoy.

 

Saturday, January 23, 2016

Crock Pot Chicken Soup



 
1 Can of Cream of Chicken
1 Can of Water
1 Can of Mix Vegall
2 Cups of dice chicken

½ cups of dice celery

1 Tbs. fresh mince fresh garlic

1 Tbs.  dry onions
2 Tbs. dry vegetable flakes

 Using what I already have on hand in the kitchen cupboards, dump all the items listed above in the Crock Pot and cook on low setting for about 2 hours.  In the meantime cook noodles or rice/Quinto in a separate cookpot.  Warm the bowls by placing them in the oven for 15 minutes.  After removing the warm bowl place a small amount of noodles or rice/Quinto and pour the soup on top. Enjoy with cornbread.

 

 

 

 

Friday, January 22, 2016

Eat Healthy And Economically


 
 
To eat healthy and economically will take some planning and organization.  I can’t afford to just chuck out all the food I have on hand, but I can being by making healthy meals and watching my portion size.  I’m also cutting back on my intake of  chicken, fish, veggie meats, cheese, eggs, sodas and fructose juices.  I would like to eat a more vegetarian diet that will help improve my overall wellbeing.

What can I do right now to cut my food budget? Making home cooked meals and next, stop using or buying disposable paper goods such as plates, cups, cutlery and paper napkins.  I have set the table with a nice tablecloth, candles and flowers for the center piece. And laid out nice dishes, glasses, cutlery and cloth napkins. By not using disposable dishes, cutlery and napkins keeps dollars in my pocket and helps the environment too. Breaking  bread together giving thanks to God and we talk and share our days experience with each other will help to strength family relationship.  

Next, I pull all of the food items from the kitchen cupboards and found out I had spices and herbs more than 10 years old, 10 boxes of cake mixes, 2 cake meal mix, 3 large boxes of oat meal, way too many can goods!   In the upright freezer there were a lot of frozen vegetables, fruits, veggie meats and chicken. After sorting and throwing way expired food items.  I then made a short list of additional nonperishable food items along with getting a few perishable items every 2 weeks I would be able to make about 2 months of meals. Wow! That was surprising!

I will need to use Saturday evenings and Sunday to take time to cook several meals for the upcoming week.  Then I have food that I take with me to work for breakfast and lunch.  Meaning I will not need to buy a meal out. I have budget a $100 each month February and April.

Here is my action list:

1.      Plan out menus of breakfast and lunch/dinner meals;

2.      List the ingredients needed meal and check the cupboards, freezer to see what have on hand already;

3.      Then make the list;

4.      Use coupons on the items that we use the most,

5.      House and personal items can be bought in bulk and also consider making household cleaners,
 
6.      Don’t go shopping without a list and stick to the list!

 

By starting with tiny steps and modest goals to help reducing your food spending by $10 or $20  dollars per week will help to lower the food budget and still maintain a healthy diet.

Tuesday, January 12, 2016

Pioneers Everywhere - By De Witt S. Williams



In this post I would like to share De Witt S. Williams article Pioneers Everywhere because; for whatever the reason it is hard to find any information about African Americans who made a positive impact within their environment.  When I turn on the news or other media there always seems to be negative images which feeds into to the sub-conscious and shows up in our actions in the way we treat each other.  I hope by sharing this article that the reader will come to know a positive image about  people of color.  Lastly, African American history seems to be hidden way on the back burner and it should be available to all.  Enjoy the article!


De Witt S. William  is directed health ministries for the North American  Seventh-day Adventist Division from 1990 until he retired in 2010 after 46 years of service.  He served as a pastor and missionary in African.  This article was publish in Adventist World -NAD/October 2015 Page 38 and 39.


Link to the Article is:
http://www.adventistworld.org/2015/october/pioneers-everywhere/1926-pioneers-everywhere.html?tmpl=component&print=1


Pioneers Everywhere

Adventism’s first African American missionary family in Africa

By De Witt S. Williams

Independent-minded Englishman Joseph Booth had a missionary idea for W. A. Spicer, secretary of Adventism’s Foreign Mission Board. As he listened, Spicer became convinced that it would be a great blessing to the work in central Africa. The region, Booth insisted, would benefit dramatically from “colored” workers. As Spicer wrote, they would be able to “render special service, where the white face could not get access.”1 Besides, Booth had at his disposal an estate of 2,000 acres, with buildings, that could serve as the mission compound, and much more. Seventh Day Baptists, owners of the US$25,000 property, had agreed to transfer it to the Adventists for just $4,000. But somebody had to run the mission outpost, manage the compound, and develop its potential.
1-OptimizedPIONEER FAMILY: Henrietta and Thomas Branch (seated); behind them: Mabel (center), Robert (extreme left), and Paul (extreme right).
Thomas and Henrietta Branch
The Colorado Conference recommended a “colored” family. If the General Conference would pay their transportation, the Colorado Conference would sponsor them by paying their salary while in Africa. Thomas H. Branch was born in Jefferson County, Missouri, December 24, 1856. Henrietta Paterson was born March 12, 1858, at Roanoke, Missouri, the youngest in a large family. They met and married on December 7, 1876, in Kansas City, Kansas. Their first child, Mabel, was born in 1878. They joined the Adventist church in 1892. By that time Mabel had been joined by Thomas (June 1887) and Paul (March 1891). Robert would come later (January 1896).


Colorado Pioneers
When the Colorado Conference chose them, the Branch family were already pioneers. Henrietta had received some training as a nurse and would gain extra training to be able to serve as a missionary doctor. Thomas was an able speaker, a diligent Bible student, and enthusiastic lay worker in Pueblo, Colorado. Today the seeds he planted a century ago have borne ample fruit in four large African American churches in Pueblo and Denver.
The Branches were older than most missionaries sent out by the church: Thomas was 46; Henrietta, 44. Their unmarried daughter, Mabel, had just turned 24. The three boys were 15, 11, and 6, and eager for the new experience. We find no evidence that the oldest son, Thomas, accompanied his parents and the rest of the family on their adventurous expedition.


Since no other Black person from the Adventist Church had been sent to Africa, the Branches were again going to be pioneers. They had no role models to copy. It took courage, bravery, and great faith in the providence of God to accept this Macedonian call. But they were glad to go. The Colorado Conference ordained Thomas Branch on May 22 and the account of their departure is recorded. “Immediately taking leave of brethren and fellow laborers, and of those for whom we labored, we went to Denver, our former home, to make ready for the journey. . . . We packed a few necessary articles, and bidding our friends goodbye, we left for Chicago. Elder Spicer met us there, and gave us all needed instructions for our journey.”2


Off to Africa
The Branches sailed for London, England, Wednesday morning, June 4, 1902, arriving June 12. Their first Sabbath in England they were guests of the Duncombe Hall church, where they were “given a hearty welcome by all the brethren.”3
A fortnight after arriving in London they sailed again, in the company of the single-minded Joseph Booth, whose initiative and ideas had started them on this journey. Before them was a seven-week voyage from Southampton to East Africa and service for the Lord in a new field of labor. They had left the world behind, but could say with assurance, “We know there is a great harvest field to which the dear Lord is taking us and we are glad for a place in His vineyard.”4


Booth the Maverick
At the mouth of the Zambezi River the British Consul detained them for nine days, which apparently allowed the Branches to find out who Joseph Booth really was and what he had got them into. Booth, it turns out, was an enthusiastic advocate for highly pro-African political and social ideas. Officials already worried that the teachings of some Black Americans induced a spirit of independence, even insubordination among Africans: Ethiopianism, a movement of African nationalism, began in South Africa around 1890 when independent African churches started forming, based on their reading of the biblical promise that Ethiopia would one day “stretch out her hands unto God” (Ps. 68:31, KJV). Colonialists equated Ethiopianism with educated American Negros, though it was Joseph Booth the Englishman, not Thomas Branch the African American, whose ideas and action were to be associated with this thinking.


Booth had written Africa for the African, in which he outlined a program for abolishing British colonialism. Booth believed in complete racial equality, and felt called by God to speak against inequalities. His industrial mission was a way to develop financial and educational independence for Africans. Spicer and the Adventists knew nothing of this when Booth first charmed them with his estate initiative. Booth had mentioned nothing of it. It took some effort to convince the authorities that the Branches were not involved in


Ethiopianism.
Plainfield Mission, the estate outpost, involved great problems between Branch and Booth. The Branches were not interested in Booth’s proposals, but in teaching and preaching the gospel. Booth was always involved in some project and never had enough money to pay the mission bills or the Branches’ salary. After just six months the Foreign Mission Board recalled Booth and asked him to become a colporteur in England.


Leading at Plainfield
With Booth gone, Branch labored alone as the director of Plainfield Mission until the Mission Board sent Joseph H. Watson with his wife and son to join Branch. But in less than a year the climate had ravaged Watson. He passed away at age 33, was buried on the grounds of the mission station, and his wife and son returned home. Branch continued as director, and on July 14, 1906, organized the first Adventist church in Malawi.
Branch continued to direct the mission until another missionary, Joel C. Rogers, renamed the mission Malamulo (meaning “commandments”), and the Branches went to South Africa in 1907 seeking a better climate and to put their boys in school. To their great disappointment, their boys could not attend White Adventist schools. This, along with challenges to Henrietta’s health, led them to return to the United States the next year. Thomas was placed once again in charge of the colored work in Denver.


Branch left at least one more pioneering mark on the work when he was called to the East Pennsylvania Conference in 1911. There he organized and pastored the First African Seventh-day Adventist church of Philadelphia. Later the church was renamed Ebenezer, and it became the mother of nearly a dozen African American churches that exist in the Philadelphia area today. Henrietta Branch died in Philadelphia on April 4, 1913.


The Branches were pioneers, in Colorado, Malawi, and Philadelphia. Rather than focus on politics and prejudice, they proclaimed the gospel and brought true liberation to many. Their amazing legacy to the Adventist Church stands as an inspiration and path-breaking model of the church’s international mission by everyone, from everywhere, to everywhere, until the whole world knows.


1-W. A. Spicer, “The New Missionary Enterprise: Nyassaland,” Advent Review and Sabbath Herald, May 27, 1902,
 p. 17.
2-Mr. and Mrs. T. H. Branch, “Called to Africa,” Advent Review and Sabbath Herald, July 15, 1902, p. 20.
3-Ibid.
4-Thomas Branch and Family, “On the Ocean,” Echoes From the Field, Sept. 3, 1902, p. 2.

Monday, January 4, 2016


 
 
Happy New Year Everyone! Hope you had a wonderful holiday too! As we moved forward into the New Year and the next chapter of our lives, I would like to share in this post the Handbook for Successful Living put together by a wise woman within my circle. Now each year I review this helpful guide and now I will share it with you too.


Health

Drink plenty of water.

Eat Breakfast like a queen, lunch like a princess and dinner like a beggar.

Eat more foods that grow on trees and plants and eat lest food that is manufactured in plants.

Live with the 3 E’s – Energy, Enthusiasm and Empathy.

Make time to pray.

Play more games.

Read more books than you did last year.

Sit in silence for at least 10 minutes each day.

Sleep for 7 to 8 hours.

Take a 10-30 minutes’ walk daily and while you walk and smile.

 

Personality

Don’t compare your life to others. You have no idea what their journey is all about.

Don’t have negative thoughts on things you cannot control.  Instead invest your energy in the positive present moment.

Don’t overdo. Keep your limits.

Don’t take yourself so seriously. No one else does.

Don’t waste your precious energy on gossip.

Dream more while you are awake.

Envy is a waste of time.  You already have all you need.

Forget issues of the past.  Don’t remind your partner of his/her mistakes of the past.  That will ruin your present happiness.

Life is too short to waste time hating anyone.  Don’t hate others.

Make peace with your past so it won’t spoil the present.

No one is in charge of your happiness except you.

Realize that life is a school and you are here to learn.  Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

Smile and laugh more.

You don’t have to win every argument.  Agree to disagree…

 
Society

Call your family often.

Each day give something good to others.

Forgive everyone for everything….

Spend time with people over age of 70 and under the age of 6.

Try to make at least three people smile each day.

What other people think of you is none of your business.

Your job won’t take care of you when you are sick.  Your friends with. Stay in touch.

 
Life

Do the right thing!

Get rid of anything that isn’t useful, beautiful or joyful

God heals everything.

However good or bad a situation is, it will change…

No matter how you feel, get up, dress up and show up.

The best is yet to come.

When you awake alive in the morning, thank GOD for it!

Your Inner most is always happy. So, be happy.

  

Last but not least, remember:

Believe in yourself,

Consider things from every angle,

Don’t give up and don’t give in

Enjoy life today, yesterday is gone and tomorrow may never come.

Family and friends are hidden treasures.